Over Breathing affects body fat loss

Live a better life by breathing through your nose . When we breathe through the nose we stay healthier operators as the nose filters the bacteria and viruses present in the air. When you do not breathe through your nose, it becomes sinuses stagnant ponds full of bacteria. Mouth breathing should only be given to the training.

When we breathe deeply and regularly with our nose, we becomes more alert brain of oxygen. Fat also need oxygen to be burned so just win - win to breathe through the nose.

When we breath deeply, the diaphragm moves up and down and then rub while liver , stomach and intestines . This affects the digestive process positively. Even the heart gets massage and helps the blood flow to come back. Following that reduce varicose veins and obtain a stable blood pressure . Aahh what I'm going deep breathing regularly now . No more varicose veins to me thanks !

The persons

who sleeps with his mouth closed wakes also more rested and heals and recovers therefore better.
Think about this and try to take control of your breathing.

Good luck

Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.

Smoothie for your immune system

Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.

Friday salmon healthy and tasty

Yesterday, Friday I cooked an innovative and nutritious dinner. It became Soja glaced salmon with sesame seeds, lime dressed cabbage salad and fresh pineapple.

Soja glaced salmon

Yummie. Will certainly recommend it to you.
Write to me to get the recipe.
Let yourself well tasted :)

Tasty and healthy breakfast

This breakfast I will recommend you to start your day with.
Take your time and enjoooy your breakfast.

So what does it contain:

• An the glass of juice
• An good cup of café au lait
• An bowl with A-yougurt with good bacteria with muesli topped with nuts and berries

Light a candle for the sake of atmosphere .....

Let yourself be well tasted :)

Get rid of dry, flaky winter skin

Now, in the winter you have to think a little extra of your precious skin. The cold and dry air takes heavy toll on our skin. With these six simple tips below, you can keep your delicate skin in winter .

Keep your delicate skin in winter
For a good winter skin - follow these six advices:

1. Go for lukewarm baths and showers instead of hot water , to warm namely dries out the skin , so lowering your temepartur in the bath. Skip harsh soaps with too much perfume when they also cause the skin to become flaky . When you wipe you do not tear you dry, without dabbing gently with the towel.
2. When it's dry and cold, you should not exfoliate too much. Choose mild products to do that, not to irritate the skin and do not pee too often.
3. Winter Tired complexion demands plenty of hydration. Look for products with a prolonged effect , and remember to apply a rich cream before you go to bed so you do not wake up like a raisin in the morning.
4. If you want to keep the skin soft and smooth while doing a good thing for the environment , you should help to increase the warmth of home. 18 degrees indoor temperature recommended by the World Health Organization . If you are cold , it is better to put on an extra sweater . Both the environment and your skin will thank you !
5. A hot tip is to invest in a humidifier that helps to neutralize the air at home . This usually works well for winter dry skin , and the air becomes much more pleasant to breathe.
6. Good creams are important but equally important is what you put in you. Moisturize from the inside by drinking lots of water and eating good healthy foods such as fatty fish that are rich in beneficial omega- 3 fats . If you are vegetarian , you can try to eat peppers, avocado and pumpkin even as they hate a good impact on your well-being and your skin.

Eat your way to less menstrual pain

Menstrual pain is due to contractions and spasms of the uterine muscle, which is stimulated by the hormone-like substance prostaglandin . By changing your diet can affect prostaglandin and thus reduce pain. In addition, there are other foods that help the muscles to relax , which may also affect the uterine muscle positive.
I have the answers to how your diet can help relieve your menstrual cramps. Stop gorging yourself unnecessary pain pills and help your body in a natural way instead.

Heat against menstrual pain

Pineapples

Menstrual pain caused by the uterus contracts to expel mucosa. Pineapple contains the enzyme bromelain which counteracts prostaglandins, which would otherwise contribute to inflammation and joint pain. Bromelain is therefore said to have an anti- inflammatory effect and helps the uterine muscles to relax, which suppresses menstrual pain.

 

Pineapples against menstual pain

Broccoli

Broccoli contains a large amount amount of magnesium , which is also called "nature's tranquilizer " because it is essential for nerves and muscles to function effectively. One of its important functions is to get the muscles to relax after contraction .

Broccoli agains menstrual pain

Raspberries

Raspberries are high in fiber , which alleviates menstrual pain by helping the body retained a healthy hormone balance. Fibers cleans the digestive system and helps to eliminate waste products from the body. When the hormones estrogen and progesterone have been used by the reproductive system , they are processed by the liver and then go out of the body when we have to do number two. If we do not regularly go to the bathroom , the hormones stay in the body , and begin to act on the uterus, ovaries and brain. This process causes an imbalance in the menstrual cycle and can cause pain . Therefore it is important to eat fiber so that you are constantly clearing out the offending substances.

Raspberries agains menstrual pain

Eggs

Eggs are full of omega-3 fats ( lineolic acid). Linoleic acid is a fatty acid that helps healthy uterine muscle to relax by acting anti-inflammatory. Other foods that contain linoleic acid include salmon , tuna , romaine lettuce and walnuts.

Eggs against menstrual pain

Spinach

Spinach is rich in calcium , which prevents menstrual cramps by helping your body maintain a natural muscle tension. Calcium deficiency can cause menstrual cramps and water retention (you pee on you). Other foods that contain calcium are beans , almonds and kale.

Spinach agains menstrual pain

Pumpa seeds

A handful of pumpkin seeds provide a good dose of zinc , which can reduce spasm. Other zinc sources include seafood and legumes. Seeds and nuts also contain vitamin E , which can help reduce inflammation.

Pumpa seeds agains menstrual pain

Do not eat !

One of the best tricks to avoid menstrual cramps is to eat smaller meals more frequently to keep blood sugar at a steady level . Avoid too much red meat and dairy products as they increase the risk of seizures when they promote the production of prostaglandins .

Coffee - a health drink ?

Coffee beverage is that both burn fat and prevents diabetes, cancer and Alzheimer's. I'll explain why!

My cup of coffe at work

Those who drink two cups a day are less likely to die of cardiovascular disease than those who drink less coffee or none at all.

There are data to suggest that a few cups of coffee in the morning can be just as effective as the drugs that the pharmaceutical industry tried to find to counter age-dependent dementia

Coffe is a balm to your body

Caffeine seems to enhance the body's defenses against certain tumors such as melanoma , colon cancer and prostate cancer. A number of studies have also shown that coffee reduces the risk for cancer to develop in the colon and the rectum. Also inhibits coffee development of liver cancer and coffee drinkers are also assumed to be at less risk of ovarian cancer as well as cancers of the mouth and throat. Coffee has also been shown to positively for diabetics.

Coffe for your heart

Disadvantages:
Drink moderate amounts of coffee consumption may lead to ulcers. Too much coffee will also ensure that your body gets stressed and you may be mild nausea , get tremors in the hands , get cold sweats, restless and irritable. Invest in about three cups per day . But drink regularly, otherwise you will not get the benefits .

Have a cup of coffe and relax :)

Positive New Year promises

It is important to have a positive designed New Year's resolutions. Say for example that you should eat vegetables three times a week instead of having that new year's resolution to NOT eat chocolate at all.

Beware of words like always, never or
not! Why? Promising yourself for much of the change can paradoxically increase the risk that it will not last. Broken promises can become a danger to eventually get a self-image that says you can not succeed with things.

Therefore, this year I designed these New Year's resolutions for me

1. Health above all
2. Live more in the moment and seize the moment
3. To continue to grow and develop myself
4. To continue writing my novel

Please write to me and tell me about your New Year's resolutions and give me and my readers inspiration.
I wish you all a full and healthy 2014 <3