Drink warm water, Ayurveda

Within the Ayurveda teachings encourage you to cleanse your body with water.
When you drink water you clear your body of toxins.
The important thing is that you drink boiled water that is cooled to room temperature.
How is this to be done?
You start the morning with clearing the mouth by gargling around water and spit it out. Then drink 2.5 cups of boiled lukewarm water and wait to eat in 45 minutes. When you do this you remove old debris away from the depots in the body.
It's been proven that it takes about 21 days to get used to a new habit so keep going and don´t give up.
If you drink warm water with meals, you also help the digestion. Particularly suited to oily food.

When you decided to take care of your body through the water therapy you prevent:
• Fatigue
• Muscle aches
• High blood pressure
• Constipation
• Cystitis

Since the body is composed of about 60% water, you give your skin proper moisture when you drink water and dryness wrinkles on your face disappears. The skin is the organ which is last provided with water and if you don´t drink enough, it reacts by becoming dry and sensitive.
You know you drink just enough water if your urine is pale yellow.
Do like me and make a toast with a glass of hot water!