Cheers for a good memory

Champagne strengthens your memory and protect yourself from illnesses such as Alzheimer's and dementia.
Now you can put a little bubbly golden edge on your living and Make the Day with a clear conscience. It has been found that champagne can enhance memory and protect against including Alzheimer's and dementia. According to one study, it's because the cute bubble drink contains phenol relations, affecting the memory area of the brain.

Cheers for you and a Happy New Year!!!

Six reasons why to have orgasm

An orgasm is not only nice, it is also good for your health.
Below, I give you six great reasons to treat yourself to orgasm.

1. The orgasm can cure your headaches.
2. It can also cure other pain such as menstrual pain. An orgasm releases the hormone oxytocin, which provides a stream of endorphins in the body which in turn can facilitate multiple voltages.
3. See the orgasm as a multivitamin: one to two times a week boosts your immune system. So go ahead now, it's influensatid!
4. It's great for your menstrual cycle. Research shows that women who have sex at least once a week have a more regular menstruation.
5. Just because you now have your period. The clitoris is where about 20 percent larger and more sensitive, which can intensify the orgasm much. Foolish to miss the opportunity, right?
6. You look younger. According to one study, women who have sex four times a week look 10 years younger. It does not hurt to try.

This year's best Christmas gift

This year's best Christmas gift to me was a book. In the Swedish it´s called "Superfoods" and is about healing foods from the heart of nature. It's written by John Opsahl.

From this book, I am now in the future going to write about different foods in this book, among other things, to share with you the most important thing I know. I want us all to live the best life we can.

So follow my blog and be inspired by a healthy and good life.

Merry Christmas

Take care of your cold

Now I am laying here with a cold and thought to share a little cold tip for you.
We all want to the miserable cold to go over as soon as possible.

This is what I usually do

• Get plenty of rest, stress prolongs the time
• Swallow whole white peppercorns 8 pieces a day
• Boil water with 5 cm ginger, 1 teaspoon cloves, 1 large whole cardamom and a little anise. Boil 30 minutes and strain it. Drink hot every hour. You can put a little honey too
• Rinse your nose with Netipot
• Drink c vitamin C
• Lemon - Lemon is antiseptic and astringent seems. The swelling of the throat and nose decreases with the help of fruit juice and peel. Lemon is additionally loaded with vitamin C, which boosts the immune system. Squeeze fresh juice and drink or gargle (sweeten with honey if it becomes too acidic).
• Carrots - Carrots are expectorant and has a slight bactericidal effect. Raw Grated carrots to the food, a warming soup or a juice of carrot, orange and ginger is especially good for colds.
• Garlic - The tasty onion contains antibacterial compounds and can also guard against viral infections. Let sliced ​​cloves pull together with honey and thyme overnight. Then take a teaspoon against respiratory problems and sore throats.

Now I hope your cold will go over very quickly.
Good luck








  .
 

Revel in nuts for Christmas

The small beneficial nuts are packed with protein, fiber , vitamins , minerals, and not least - healthy fats .
Nuts are the perfect to rap . They are useful , feasting , giving you new energy.
The content of proteins skyrocket . In some nuts exceeds the actual traditional protein bombs as poultry, fish and meat.
Do like me and strive for the nuts on the table among all the cakes and bads . Your body will thank you and you will be happy J
However, watch out for the nuts that are roasted and salted . So why not break the little buggers myself so there's no doubt about it.

Good nuts nuts to choose from?

• PECANS
Fosters circuit with lots of healthy fat .

• PISTACHIOS
Lowers blood pressure.

• MACADAMIA
 NUTS
The perfect combination of iron and healthy fat .

• CASHEW
Increases your blood .

• WALNUTS
Sublimation source of omega-3.

• ALMONDS
Super Healthy narrow snacks.

• BRAZIL NUTS
A unique source of selenium .

• PEANUTS
Fills you with antioxidants.

• HAZELNUTS
Bagner of the tonic E- vitamin.

Healthy and tasty dinner

Yesterday I made a really tasty dinner with a lot of healthy ingredients.
This was so appreciated by the family that I would like to share it with you. I found a recipe and composed ​​it for my own taste.
I named it: "Saffron pasta with shrimp and tomato
".
The recipe is :
• Olive oil
• 0.5 g saffron
• Salt and pepper
• 1 yellow onion
• In clove garlic
• A little fresh or frozen basil
• Pasta Sauce with chili
• Frozen or fresh vegetables
• Coctailtomates
• Shrimp
• Parsley leaves
• Cream or creme fraiche
• Whole grain pasta

Start to burn the spices in oil in a wok yarn.
Then pour the chopped onion and garlic. Stir all the time.
Now you take the vegetables you want and woks them ready . Pour the Basilica.
Fold in the tomatoes and pour the pasta sauce .
Stir gently often .
Finish with a dash of cream or creme fraiche for a creamier and richer taste.
Pour into pre- cooked whole grain pasta and the shrimps. They shall only get warm. Not cook
Mix everything around and finish with fresh parsley leaves .
Serve with steamed Brussels sprouts.

Yummie and good luck

Cruciferous vegetables against cancer

All brassicas containing the substance sulforaphane and I3C. These substances are highly active anticancer molecules. They prevent the cells constituting an early stage of cancer from developing into malignant tumors.

So try to eat of the good cabbage varieties, Brussels sprouts, Chinese cabbage, broccoli, cauliflower, etc. Do you eat it three times a week, you increase the activity AGAINST cancer by 50%. What you should remember is not to overcook the vegetables instead you should steam them or quickly stir-fry them, or else it destroys the important molecules.

If you also eat many foods along with each other that have anti-cancer effects you
multiply the effect. So happy to combine cabbage with garlic, onion, tomatoes and olive oil.

Live healthy with healthy foods.

Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

Undo edits

Beetroot for blood , muscles and your immune system

Beetroot contains much of three important topics for your blood, your muscles and your immune system . It´s, vitamin B , vitamin C and potassium.Beetroot increases cellular oxygen uptake . When you get a better cell ventilation it results in keeping heart, muscles , and nervous system in good condition. I think you should grant yourself to eat beets regularly for your health's sake .There are also those who believe that beets have a tight effect on the skin as beetroot contains the substance hyaluronic acid. So why not go for it . Moreover, the beetroot tastes extremely good .You can use it raw in salads. You can bake it in the oven with other root vegetables , or you can make a delicious beetroot juice .Recipes can be found below .An acidic body is not good to have . One gets easier diseases and bacteria thrive. Beets helps to stabilize the pH value in the body. Good for you.Then make this delicious juice :Use a juicerTake three beetsA small piece of fresh gingerThe juice from one limeA bunch of crushed ice.You can also , advantageously , beetroot juice mix with apple juice and orange, it's delicious!

Faster wellness with elderberry

Elderberry contains substances that enhance the immune system and are effective against many different types of cold viruses. The flowers contain substances that are primarily perspiring and infusions of these are used for the treatment of colds, coughs and upper respiratory infections,

Here are two recipes of elder tea.

Tea number one:

1. Dry the leaves and flowers on a sheet for 4-5 days or until they are completely dry and chapped.
2. Take 2 teaspoons of elderberry for every 2 cups of water.
3. Add dried elderberries in a mug, pour over boiling water and let stand 4-5 minutes.
 Drink only 2 cups per day to avoid the laxative effect. If you want to dry the flowers faster, so you can do it in the oven, on the bottom shelf for about 5-6 hours.


Tea number two:

• 5 elderflower bunches
• 1 handful fresh mint leaves or lemon balm
• 2 cups brown sugar or raw sugar
• 1 liter of boiling water

Fresh and good to drink.

Blueberries against inflammatory diseases

Blueberries contain many useful substances including acts against inflammatory diseases such as rheumatoid arthritis. The antioxidants in blueberries has an positive effect on inflammation. They capture the free radicals in the body and protects the cells. It also has great significance for the aging process due to small inflammations in the body. They work especially good, if they are eaten together with probiotics and some extra fiber.

Blueberries can also be used to:
• Tired Eyes
• Balances intestinal flora, dried berries inhibit diarrhea and fresh counteracts constipation
• Type 2 diabetes
• Parkinson
• Alzheimer
• Cancer
• Blood Pressure

I think they are very good to eat in smoothies, on your yogurt or for example on pancakes. Since you can not eat too much, you just have to indulge in the healthy berries.

Neti Pot, your sinuses best friend

Nasal cleansing improves your overall health and is recommended today by doctors for cold, stuffy nose, pollen allergy, asthma and sinus problems. You clean your nose from dirt and it can be used as part of a Detox.
Nasal cleansing is an old tradition in Ayurveda and has its roots from India. Yogi rinses their nose every day to prevent infections and to experience greater mental clarity.
The more regularly you rinse your nose, the greater and more lasting the effect it will make.
Nasal wash stimulates and range of the area around the eyes and forehead. This can relieve tension headaches and improve eyesight and sense of smell, as well as being an aid to quit smoking.
I use my Netipot almost every day. My sinus problems and my colds have decreased considerably since I started using it.
When you rinse your nose you shall use lukewarm water. Pour in sea salt with the dimension that comes with, and stir until dissolved. Remember not to rinse your nose just before you are going out in the cold. A little water stays in the sinuses for a while and then cool down rapidly and causes more trouble than good.
I therefore recommend that you do it in the evening when you come home from work and you know you are not going out again.
Be sure to keep your Netipot clean from bacteria and dry. You do not want to have the bad bacteria in your sinuses.
Have questions or want to know more, contact us.

If you want to se a movie of how good the Netipot is, look here.


Good Luck!

 
 
 



Give your life light - cure your body

A bridge near my home. See the light

Try to get as much light as you can. Staying in light strengthens your resilience and prevent depression and sadness.
Daylight makes the brain produces the neurotransmitter serotonin. Serotonin is a chemical substance for the well being of the brain.
If you´re not getting enough of daylight, there is special lights to buy. Otherwise you can try light therapy. I've never done myself.

To give yourself the right light brings you:
• A better immune system
• Reduces fatigue, stress and headaches
• Combats depression and sadness
• Increases the mind sharp
• Increases your creativity
• Reduce your sugar cravings, thus preventing weight gain


You can also meditate to light.
Put yourself in a position that signals alertness and openness. No arms crossed.
Close your eyes and breathe deeply with your stomach.
Now imagine that you are sitting under a waterfall of light that radiates through your head.
Feel your body filled with white flowing energy and how it heals your body.
Receive as long as you can feel focused.
This meditation is also good to do before going to practice healing on someone else.

Enjoy a day with plenty of light and feel how it enhances your precious body.

Meditate by the ocean and use its energy to heal yourself

Last night I went for a walk by the sea. There was an amazing sunset and I decided for a moment of meditation. With this meditation I retrieve power and new energy from the sea.

Do like this:
Stand with your arms out and breathe slowly a few breaths. Now start to bread deep with your belly. Focusing on the path of the air, from the mouth down to the lungs and back.
Imagine that you are breathing in white light with energy and power that strengthens your body. And out blue light that brings your illnesses, your worries and negative thoughts out from your body.
Do so for about five minutes. Think all the time on the breath, and your will not mind to wander.
Now imagine that you are breathing with your whole body. In and out. With the feet, legs, arms, all body parts.
Do so until you feel completely relaxed.
Now, let you become one with the ocean. Inhale as the ocean and listen to the ocean's rhythm. Feel the sea inside you.
Imagine how quiet and still everything is under the surface and feel the serenity become one with you.
Continue as long as you want.

Good luck and enjoy life.

Do not hesitate to take cortisone injection

Do you suffer from rheumatoid arthritis?I do. I have always waited to go to the doctor for taking a cortisone injections in different needed places. Brought excuses. But that´s not the way anymore.
I really think you should take a shot as soon as you feel you need to. Having an active inflammation breaks down the joints. That´s why you should not go dragging on it.
When you take your shot, you won´t feel better the first two days.




You need to rest and certainly not to burden the treating joint in one to two days. You should not come into contact with water at the injection site, because you can easily get yourself a bacterium into the ranks, (and that we do not).

This is what an shoulder joint with inflammation looks like.

When you waited two days after your injection, I promise you will feel soooo much better.
After eleven years of experience, I know what I'm talking about.
Yesterday I received two injections.
One in each shoulder aouch. It hurted.

 Had to lie in bed all day, but I know it will pay off 
Do like me and skip the pain.



Want to ask me questions about rheumatism so fill out the contact form on the right.
Take care, good people.

Undo edits

Alpha

Albert Einstein

Take care of your pain

Bed of nails, also known as Shakti is an Indian rug for acupuncture and acupressure.
This I really recommend you to use as a tool to relieve your pain. It can of course also be used if you don´t have pain, but do dissolve the tension in your body and relax.
It is suitable for anyone who wants to feel better! If you are stressed out, sleep poorly, have low energy, muscle tension, stiffness, headache, temporary pain in your back and neck, or need better and deeper sleep, then the carpet is right for you.
Just want to alert you that it does not cure chronic pain.

To get an optimal effect, you should use the rug regularly. You will then be permanently deeper relaxed. I think that no matter who you are or what your situation looks like a bed of nails at home is something you should give yourself.
In the beginning it can hurt a little when you lie down on it, but try to remain at least ten minutes. If you don´t feel discomfort, you can stay for 30 minutes or more.
I usually fall asleep on the bed for 10-15 minutes and sleep about 1-2 hours on it. There is no problem for the body. You get very tired when using it because it causes the body to relax. Therefore, I recommend it also for you if you have trouble falling asleep at night. You fall asleep well and easily in bed with it and wake up after a time, when you throw it down on the floor. You will fall asleep quickly again. I do, and even those that I have recommended this to.
How can this work?
When you lie on the bed of nails, tense trigger points in the body sends 
signals to the spinal cord and then the brain produces endogenous morphine, called endorphins. Circulation increases and blood vessels dilate, causing the muscle spasms and releases pain subsides.

Healing sound frequency vital for you

Researchers have found that cats purr at a frequency with a vibration between 25 and 150 Hz.
This vital spinning begins when they are a few days old, and continues their whole life.
Studies shows that frequencies in this area, promote healing of bone density and muscle - for both animals and humans.
Therefore it is important to take advantage of that knowledge and that you start listening to hypnosis and meditation with healing sound frequency. Different frequencies heals different things. You can download apps or listen on YouTube to get access to this healing power.
The low vibration frequency quince has a therapeutic effect. They are analgesic, promotes wound healing, reduces swelling and breathing.

Do like me and all the cats. Listen to the healing sound every day and feel better.

Proper hydration is vital

When it's hot outside or you exercise a lot,it is not enough just to drink water in order to be hydration.
It is required that you consume salt to the water, so that the water can be absorbed by the body. When you sweat a lot or when it is very hot, the balance in your body is disturbed  and you lose a lot of salts.
This also applies in cases of fever, stomach flu, diarrhea or excessive consumption of alcohol.

Therefore I give you a recipe of how to make your own rehydration solution:
1 L of boiled cooled water
6 teaspoons of granulated sugar
0.5 teaspoons of salt
If you want you can even have a few drops of lemon. Keep cold or at room temperature up to one day.

Why is it so important with water then?
Well, its task is to transport nutrients into cells and waste products out of cells. It also helps when the cells build proteins.
Other benefits of drinking water is that your joints are lubricated, the food need to be digested and it regulates your body temperature.
What happens if you do not drink enough water?
The body takes the fluid it needs from the blood that the blood volume decreases and the heart rate rises.
It's best for your body is that you drink 2-3 liters per day

Have a great water day!!!

Orgasm, better workout for the brain than sudoku

If you want to train your brain, you should  have an orgasm.
It is what the scientists says now. You can still train the brain with Sudoku or crosswords, but according to new findings, you train the entire brain during orgasm instead of just a part of it as you do with Sudoku and crosswords.
At orgasm, the brain receives both nutrients and oxygen, which is very good for the brain.
It also relieves pain by blocking it.
So take the opportunity and enjoy yourself as much as you can and think about how good your brain is feeling ..

Want to read the article with facts, click here!


 

  

Drink warm water, Ayurveda

Within the Ayurveda teachings encourage you to cleanse your body with water.
When you drink water you clear your body of toxins.
The important thing is that you drink boiled water that is cooled to room temperature.
How is this to be done?
You start the morning with clearing the mouth by gargling around water and spit it out. Then drink 2.5 cups of boiled lukewarm water and wait to eat in 45 minutes. When you do this you remove old debris away from the depots in the body.
It's been proven that it takes about 21 days to get used to a new habit so keep going and don´t give up.
If you drink warm water with meals, you also help the digestion. Particularly suited to oily food.

When you decided to take care of your body through the water therapy you prevent:
• Fatigue
• Muscle aches
• High blood pressure
• Constipation
• Cystitis

Since the body is composed of about 60% water, you give your skin proper moisture when you drink water and dryness wrinkles on your face disappears. The skin is the organ which is last provided with water and if you don´t drink enough, it reacts by becoming dry and sensitive.
You know you drink just enough water if your urine is pale yellow.
Do like me and make a toast with a glass of hot water!

Amalgam, the leking bomb of poison

Now I finally removed my last amalgam fillings in my mouth.
The fillings are called the leaking bomb of poison, and causes many problems in the body.
Therefore, I chose to do a clean-up and remove mine.
The important thing to keep in mind is, that once you have decided to do this, you have to choose a dentist who is skilled and experienced in this field. It is important to do it slowly, about three per year, and during the whole period, and about 4 months extra, you need to eat selenium. Selenium protects from mercury poisoning, so don´t skip that.
What can the amalgam fillings cause?
• Brain tumor
• Mental imbalance
• Fatigue
• Sleep disorders
• Obsessions
• Allergies
• Autoimmune diseases such as rheumatoid arthritis

These are just some of the things that can occur, so do not hesitate to get rid of the dangerous mercury.

 

 

For more quotes, visit my Quote tab!

Pomegranate the superfruit

Pomegranate is a super fruit with plenty of protective antioxidants that makes your body feel heavenly good.
It strengthens the small blood vessels in the face and muffles even a blotchy skin tone.
Pomegranate is anti-inflammatory and has a killing effect on bacteria which is effective against for example herpes.
When you eat pomegranate you reduce the risk of:
* Cholesterol
* Cancer, particularly breast - and prostate cancer
* Heart disease
* Diarrhea
* Sun damaged skin

Use pomegranate in salad, or enjoy natural.
Why not drink it as juice?
It´s a good fruit with a yummy flavor, but hard to open.
Therefore I enclose a link for those who want to watch a movie on how to open it. Click here!

Have a healthy day and eat well.

You can´t walk yourself thin

I read a really interesting article about that you can´t walk yourself thin.
It says that you have to walk 10 hours a day, if your weigh is
80 kg/176.3 Ibs, to loose 1 kg/2.2 Ibs a week. Walking as exercise has many health benefits for your body. But using exercise to lose weight appears, to be according to this article impossible. The pounds you manage to lose when you're exercising, you immediately have back again when you stop exercising.
Instead, it is the food that affects your weight. It's what you eat that determines how much you weigh. You are what you eat.
If you know Swedish you can read the whole article here.

If you want to know anything else about the article, ask me and I will answer.
Enjoy your healthy life…

Mindfulness for you

Mindfulness means - be aware of the present moment
 Practicing mindfulness can be very important for your wellbeing. The mindfulness app gives you access to guided meditations at 3, 5, 15 and 30 minutes, and body scanning. Personally, I feel that I need a guiding in my meditations and this app complies that task excellent.
Do like me and relief stress in your every day situation, and have more energy to tackle upcoming problems. I can insure you that when you start to meditate, if only a few minutes each day, you will feel better and feel more inner peace.
It is now time to start enjoying life to the fullest dear friends.
 

A miracle manicure

Indulge yourself today and give your hands an amazing miracle manicure.
If you do this every week, you will have beautiful hands to feel proud of. Self, I must admit that I don´t do this frequently, but once a month I usually get to it.
You don´t need to go to expensive salons if you follow my advice below.

Wash your hands and gently rub cuticle clean with a nail brush.
Now take your homemade hand scrub that I wrote about before
Home made hand scrub, look here.
Rinse off with lukewarm water and go to your nourishing and healing water.
Pour warm water into a bowl that you can fit both hands in.
Add a little green soap (this heals wounds and dry bulk).
Sit with your hands in the water for 15 minutes.
Wipe them off.
Now is the time to take care of your cuticles. Pull it down gently with an emery board and cut them out with scissors you see in my picture.
File your nails with a glass file (it is the most gentle on the nail), preferably in one direction only.
Paint your nails.
Finish it all to lubricate your hands with a lovely hand cream and massaging them lightly.
Feel fine and do not forget the gloves when you wash and clean to preserve your hands.

Take this opportunity to throw away kisses today :)