Monday, February 3, 2014

Over Breathing affects body fat loss

Live a better life by breathing through your nose . When we breathe through the nose we stay healthier operators as the nose filters the bacteria and viruses present in the air. When you do not breathe through your nose, it becomes sinuses stagnant ponds full of bacteria. Mouth breathing should only be given to the training.

When we breathe deeply and regularly with our nose, we becomes more alert brain of oxygen. Fat also need oxygen to be burned so just win - win to breathe through the nose.

When we breath deeply, the diaphragm moves up and down and then rub while liver , stomach and intestines . This affects the digestive process positively. Even the heart gets massage and helps the blood flow to come back. Following that reduce varicose veins and obtain a stable blood pressure . Aahh what I'm going deep breathing regularly now . No more varicose veins to me thanks !

The persons

who sleeps with his mouth closed wakes also more rested and heals and recovers therefore better.
Think about this and try to take control of your breathing.

Good luck

Sunday, February 2, 2014

Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.
Smoothie for your immune system
Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.

Saturday, January 11, 2014

Friday salmon healthy and tasty

Yesterday, Friday I cooked an innovative and nutritious dinner. It became Soja glaced salmon with sesame seeds, lime dressed cabbage salad and fresh pineapple.

Soja glaced salmon

Yummie. Will certainly recommend it to you.
Write to me to get the recipe.
Let yourself well tasted :)

Wednesday, January 8, 2014

Tasty and healthy breakfast

This breakfast I will recommend you to start your day with.
Take your time and enjoooy your breakfast.

So what does it contain:

  • An the glass of juice
  • An good cup of cafĂ© au lait
  • An bowl with A-yougurt with good bacteria with muesli topped with nuts and berries

Light a candle for the sake of atmosphere .....

Let yourself be well tasted :)

Monday, January 6, 2014

Get rid of dry, flaky winter skin

Now, in the winter you have to think a little extra of your precious skin. The cold and dry air takes heavy toll on our skin. With these six simple tips below, you can keep your delicate skin in winter .

Keep your delicate skin in winter
For a good winter skin - follow these six advices:

  1. Go for lukewarm baths and showers instead of hot water , to warm namely dries out the skin , so lowering your temepartur in the bath. Skip harsh soaps with too much perfume when they also cause the skin to become flaky . When you wipe you do not tear you dry, without dabbing gently with the towel.
  2. When it's dry and cold, you should not exfoliate too much. Choose mild products to do that, not to irritate the skin and do not pee too often.
  3. Winter Tired complexion demands plenty of hydration. Look for products with a prolonged effect , and remember to apply a rich cream before you go to bed so you do not wake up like a raisin in the morning.
  4. If you want to keep the skin soft and smooth while doing a good thing for the environment , you should help to increase the warmth of home. 18 degrees indoor temperature recommended by the World Health Organization . If you are cold , it is better to put on an extra sweater . Both the environment and your skin will thank you !
  5. A hot tip is to invest in a humidifier that helps to neutralize the air at home . This usually works well for winter dry skin , and the air becomes much more pleasant to breathe.
  6. Good creams are important but equally important is what you put in you. Moisturize from the inside by drinking lots of water and eating good healthy foods such as fatty fish that are rich in beneficial omega- 3 fats . If you are vegetarian , you can try to eat peppers, avocado and pumpkin even as they hate a good impact on your well-being and your skin.

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